Orchard salad
✓
Box489 g

Calories in 1 Box (489 g)
713.6 calories, 311.4 from fat
 
Carbs
47.9 g
 
Proteins
64.9 g
 
Fat
34.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Orchard salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Orchard salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
16%
Carbs
55%
Fiber
53%
Fat
24%
Saturated Fat
59%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orchard salad

Serving Size: Box (489g)

* Amount Per Serving
Calories 713.6 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 4.9 g 24.3%
Cholesterol 175.4 mg 58.5%
Sodium 1521.3 mg 63.4%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 13.6 g 54.6%
Sugars (Added) 0 g 0%
Protein 64.9 g 129.9%
 
Vitamins
Vitamin A 3521.4 IU 70.4%
Vitamin B6 1.6 mg 78.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 55.4 mg 92.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 869.4 mcg 1086.7%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.8 mg 37.9%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 204.6 mg 51.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 1300.1 mg 37.1%
Phosphorus (P) 576.3 mg 57.6%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 3.6 mg 23.8%