Oriental chicken salad, Applebees
✓
Dish142 g

Calories in 1 Dish (142 g)
1422.5 calories, 892.8 from fat
 
Carbs
96.2 g
 
Proteins
39.1 g
 
Fat
99.2 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental chicken salad, Applebees have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Oriental chicken salad, Applebees contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (55% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
32%
Carbs
44%
Fiber
153%
Fat
75%
Saturated Fat
18%
Cholesterol
64%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental chicken salad, Applebees

Serving Size: Dish (142g)

* Amount Per Serving
Calories 1422.5 cal
Calories from Fat 892.8 cal
% Daily Value
Total Fat 99.2 g 152.6%
Saturated Fat 15 g 75.1%
Cholesterol 55.1 mg 18.4%
Sodium 1532.7 mg 63.9%
Total Carbohydrate 96.2 g 32.1%
Dietary Fiber 11 g 44.1%
Sugars (Added) 35.5 g 118.3%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%