Panera bread Fuji apple chicken salad

✓

Half Salad

28 g

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• Panera bread Fuji apple chicken salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Very low in vitamins and minerals (0.9%/cal).
• Panera bread Fuji apple chicken salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (99% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.9 cal/g)

Very Low Density (0.9 %/cal)

Very High Density (2.6 %/g)

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28% Protein

6% Carbs

12% Fiber

26% Fat

17%

Saturated Fat

15% Cholesterol

12% Sodium

28%

Added Sugar

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