Panera Bread Kale & Romaine Caesar Salad with Chicken
✓
Half28 g

Calories in 1 Half (28 g)
256.8 calories, 151.2 from fat
 
Carbs
4.9 g
 
Proteins
20.7 g
 
Fat
16.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread Kale & Romaine Caesar Salad with Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Panera Bread Kale & Romaine Caesar Salad with Chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (148% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
4%
Fiber
26%
Fat
30%
Saturated Fat
25%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread Kale & Romaine Caesar Salad with Chicken

Serving Size: Half (28g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 74.1 mg 24.7%
Sodium 523.5 mg 21.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%