Panera bread Thai salad

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1 Full Size Salad

28 g

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• Panera bread Thai salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Panera bread Thai salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (176% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (48% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (18 cal/g)

Low Density (1.4 %/cal)

Very High Density (3.6 %/g)

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49% Protein

14% Carbs

32% Fiber

33% Fat

10%

Saturated Fat

26% Cholesterol

31% Sodium

35%

Added Sugar

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