Panera Citrus Cashew Chicken Salad with light dressing- half
✓
Half15 g

Calories in 1 Half (15 g)
180 calories, 45 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Citrus Cashew Chicken Salad with light dressing- half has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Panera Citrus Cashew Chicken Salad with light dressing- half contains a high amount of risky components that may include cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (173% of DV/100g) and relatively high in carbs (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
NA
(%/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
13%
Cholesterol
5%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Citrus Cashew Chicken Salad with light dressing- half

Serving Size: Half (15g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 40 mg 13.3%
Sodium 115 mg 4.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%