Panera Spicy Thai Chicken Salad Half with light dressing

✓

Half

12 g

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• Panera Spicy Thai Chicken Salad Half with light dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal).
• Panera Spicy Thai Chicken Salad Half with light dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (183% of DV/100g), fiber (133% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (17.5 cal/g)

Low Density (1.5 %/cal)

Very High Density (2.5 %/g)

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22% Protein

5% Carbs

16% Fiber

12% Fat

10%

Saturated Fat

13% Cholesterol

6% Sodium

1%

Added Sugar

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