Pita Grill, Grilled Chicken Salad, with Grilled Sirloin Steak, without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Zinc, Selenium, Vitamin B12, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (74% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

230 calories / 54 from fat

Carbohydrates

8 g

Proteins

37 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(39.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		37 g	74%

Vitamins
	Vitamin A	8700 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	45.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	46.1 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	118 mg	🔒%
	Selenium (Se)	18.5 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%