PureFoods Fresh Start, Grilled Chicken Salad, Chick Pea-Carrot Slaw, Greens & Whole Wheat Roll, Oroweat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A, Vitamin K, Vitamin C, Zinc, Selenium, Vitamin B12, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 grams (100g)

330 calories / 117 from fat

Carbohydrates

29 g

Proteins

24 g

Fat

13 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(27.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	7 g	28%
	Sugars (Added)	1 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	10000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	27 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	46.1 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	118 mg	🔒%
	Selenium (Se)	18.5 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%