Quiznos flat bread
✓
1 Slice 30 g

Calories in 1 1 slice (30 g)
547.8 calories, 273.6 from fat
 
Carbs
39.6 g
 
Proteins
32.5 g
 
Fat
30.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quiznos flat bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Quiznos flat bread contains a high amount of risky components that may include cholesterol and sodium (0.08%/oz).
  • Good source of proteins (216% of DV/100g), fiber (81% of DV/100g) and relatively high in carbs (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.3 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
13%
Carbs
24%
Fiber
47%
Fat
0%
Saturated Fat
22%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiznos flat bread

Serving Size: 1 slice (30g)

* Amount Per Serving
Calories 547.8 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 0 g 0%
Cholesterol 65.9 mg 22%
Sodium 1207.2 mg 50.3%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 32.5 g 64.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%