Quizno's Subs, Roasted Chicken with Honey Mustard Flatbread Salad, Salads with flatbread and dressing
✓
Grams100 g

Calories in 1 grams (100 g)
1120 calories, 684 from fat
 
Carbs
69 g
 
Proteins
43 g
 
Fat
76 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Roasted Chicken with Honey Mustard Flatbread Salad, Salads with flatbread and dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Quizno's Subs, Roasted Chicken with Honey Mustard Flatbread Salad, Salads with flatbread and dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (86% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.2 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
23%
Carbs
24%
Fiber
117%
Fat
73%
Saturated Fat
50%
Cholesterol
83%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Roasted Chicken with Honey Mustard Flatbread Salad, Salads with flatbread and dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 116.9%
Saturated Fat 14.5 g 72.5%
Cholesterol 150 mg 50%
Sodium 2000 mg 83.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 10 g 33.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%