Quizno's Subs, Roasted Chicken with Honey Mustard Flatbread Salad, Salads with flatbread and dressing
✓
Grams100 g

Calories in 1 grams (100 g)
1120 calories, 684 from fat
 
Carbs
69 g
 
Proteins
43 g
 
Fat
76 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Roasted Chicken with Honey Mustard Flatbread Salad, Salads with flatbread and dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quizno's Subs, Roasted Chicken with Honey Mustard Flatbread Salad, Salads with flatbread and dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (86% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.2 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
23%
Carbs
24%
Fiber
117%
Fat
73%
Saturated Fat
50%
Cholesterol
83%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Roasted Chicken with Honey Mustard Flatbread Salad, Salads with flatbread and dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 116.9%
Saturated Fat 14.5 g 72.5%
Cholesterol 150 mg 50%
Sodium 2000 mg 83.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 10 g 33.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%