Rollitos
✓
Rollito96 g

Calories in 1 Rollito (96 g)
152.5 calories, 31.5 from fat
 
Carbs
15.9 g
 
Proteins
10.7 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rollitos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Rollitos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
11%
Fiber
5%
Fat
11%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rollitos

Serving Size: Rollito (96g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 2.2 g 11.1%
Cholesterol 18.4 mg 6.1%
Sodium 517.6 mg 21.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 2438.8 IU 48.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 110.2 mg 11%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 183.4 mg 18.3%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.2 mg 7.8%