Salad 1
✓
Serving262 g

Calories in 1 Serving (262 g)
307.9 calories, 140.4 from fat
 
Carbs
16.9 g
 
Proteins
26.1 g
 
Fat
15.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salad 1 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (99.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Salad 1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(99.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
6%
Carbs
19%
Fiber
24%
Fat
29%
Saturated Fat
77%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad 1

Serving Size: Serving (262g)

* Amount Per Serving
Calories 307.9 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 5.7 g 28.6%
Cholesterol 229.8 mg 76.6%
Sodium 890.4 mg 37.1%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 10574.7 IU 211.5%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 100.8 mg 168%
Vitamin D 59.8 mcg 15%
Vitamin E 1.8 mg 5.9%
Vitamin K 618.2 mcg 772.7%
 
Minerals
Calcium (Ca) 143.7 mg 14.4%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 97 mg 24.2%
Manganese (Mn) 0.9 mg 47.2%
Potassium (K) 807 mg 23.1%
Phosphorus (P) 402.8 mg 40.3%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 2.8 mg 18.6%