Salad, Cobb
✓
Serving481 g

Calories in 1 Serving (481 g)
615.5 calories, 384.3 from fat
 
Carbs
13.6 g
 
Proteins
46.4 g
 
Fat
42.7 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Cobb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Salad, Cobb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
5%
Carbs
30%
Fiber
66%
Fat
84%
Saturated Fat
100%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Cobb

Serving Size: Serving (481g)

* Amount Per Serving
Calories 615.5 cal
Calories from Fat 384.3 cal
% Daily Value
Total Fat 42.7 g 65.8%
Saturated Fat 16.8 g 84.2%
Cholesterol 299.4 mg 99.8%
Sodium 1824 mg 76%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 46.4 g 92.9%
 
Vitamins
Vitamin A 9066.2 IU 181.3%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 47 mg 78.3%
Vitamin D 54.1 mcg 13.5%
Vitamin E 2.9 mg 9.7%
Vitamin K 360.2 mcg 450.2%
 
Minerals
Calcium (Ca) 438.1 mg 43.8%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 92.1 mg 23%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 1376.2 mg 39.3%
Phosphorus (P) 668.2 mg 66.8%
Selenium (Se) 53.1 mcg 75.9%
Zinc (Zn) 4.4 mg 29.5%