Salad, wild rice, roast chicken, curry, lime
✓
Serving70 g

Calories in 1 Serving (70 g)
124.4 calories, 38.7 from fat
 
Carbs
4.2 g
 
Proteins
16.5 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, wild rice, roast chicken, curry, lime has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Salad, wild rice, roast chicken, curry, lime contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
16%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, wild rice, roast chicken, curry, lime

Serving Size: Serving (70g)

* Amount Per Serving
Calories 124.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 49 mg 16.3%
Sodium 81.4 mg 3.4%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.3 mg 8.7%