Salade Paul poulet
✓
Portion354 g

Calories in 1 Portion (354 g)
378.1 calories, 192.6 from fat
 
Carbs
17 g
 
Proteins
32 g
 
Fat
21.4 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salade Paul poulet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Salade Paul poulet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
17%
Fiber
33%
Fat
29%
Saturated Fat
32%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salade Paul poulet

Serving Size: Portion (354g)

* Amount Per Serving
Calories 378.1 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 5.9 g 29.4%
Cholesterol 97.2 mg 32.4%
Sodium 702.9 mg 29.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 509.8 IU 10.2%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.1 mcg 98.9%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 617.8 mg 17.7%
Phosphorus (P) 338.1 mg 33.8%
Selenium (Se) 31.3 mcg 44.8%
Zinc (Zn) 2 mg 13.6%