Sams club chicken bacon ceaser salad
✓
Bowl282 g

Calories in 1 Bowl (282 g)
410 calories, 216 from fat
 
Carbs
22 g
 
Proteins
27.9 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sams club chicken bacon ceaser salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Sams club chicken bacon ceaser salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
7%
Carbs
12%
Fiber
37%
Fat
35%
Saturated Fat
32%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sams club chicken bacon ceaser salad

Serving Size: Bowl (282g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 1640.1 mg 68.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 10500 IU 210.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 49.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%