Shaw's, Baby Spinich and Chicken Salad, Fat Free
✓
Serving128 g

Calories in 1 serving (128 g)
250.8 calories, 153.9 from fat
 
Carbs
17.1 g
 
Proteins
11 g
 
Fat
17.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shaw's, Baby Spinich and Chicken Salad, Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Shaw's, Baby Spinich and Chicken Salad, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
12%
Fiber
26%
Fat
20%
Saturated Fat
10%
Cholesterol
16%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shaw's, Baby Spinich and Chicken Salad, Fat Free

Serving Size: serving (128g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 4 g 20.1%
Cholesterol 30.1 mg 10%
Sodium 391.3 mg 16.3%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5.1 g 17.1%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 1003.3 IU 20.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.2 mg 6.7%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 1.3 mg 8.9%