Signature Cafe Apple & Walnut Chicken Salad
✓
Salad298 g

Calories in 1 Salad (298 g)
546.6 calories, 293.4 from fat
 
Carbs
44.1 g
 
Proteins
21 g
 
Fat
32.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe Apple & Walnut Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Signature Cafe Apple & Walnut Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
13%
Fiber
50%
Fat
21%
Saturated Fat
18%
Cholesterol
33%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe Apple & Walnut Chicken Salad

Serving Size: Salad (298g)

* Amount Per Serving
Calories 546.6 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.1%
Saturated Fat 4.2 g 21%
Cholesterol 52.6 mg 17.5%
Sodium 798.9 mg 33.3%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 17.9 g 59.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 7883.7 IU 157.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 22.1 mg 36.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 157.7 mg 15.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%