Southwest Grilled Chicken Caeser
✓
Bowl310 g

Calories in 1 Bowl (310 g)
366.5 calories, 131.4 from fat
 
Carbs
37 g
 
Proteins
23.1 g
 
Fat
14.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest Grilled Chicken Caeser has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Southwest Grilled Chicken Caeser contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
28%
Fiber
22%
Fat
12%
Saturated Fat
14%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Grilled Chicken Caeser

Serving Size: Bowl (310g)

* Amount Per Serving
Calories 366.5 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 2.4 g 11.8%
Cholesterol 40.8 mg 13.6%
Sodium 1062.6 mg 44.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 8219.3 IU 164.4%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 133.3 mcg 166.6%
 
Minerals
Calcium (Ca) 53.7 mg 5.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 775.1 mg 22.1%
Phosphorus (P) 282.4 mg 28.2%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.4 mg 9.3%