Southwest quinoa tofu salad
✓
Bowl653 g

Calories in 1 Bowl (653 g)
589.4 calories, 98.1 from fat
 
Carbs
105.9 g
 
Proteins
16.6 g
 
Fat
10.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest quinoa tofu salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Southwest quinoa tofu salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
35%
Carbs
48%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest quinoa tofu salad

Serving Size: Bowl (653g)

* Amount Per Serving
Calories 589.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 2252.4 mg 93.8%
Total Carbohydrate 105.9 g 35.3%
Dietary Fiber 12 g 48.1%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 399.2 IU 8%
Vitamin B6 0.9 mg 43%
Vitamin B12 0 mcg 0%
Vitamin C 158.9 mg 264.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 48.1 mcg 60.1%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 186.4 mg 46.6%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 1146.5 mg 32.8%
Phosphorus (P) 462.2 mg 46.2%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 3.3 mg 22.1%