How many calories in Spinach Salad with Bacon Kit?

286.4 calories per Package (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).

How many carbs in Spinach Salad with Bacon Kit?

21.7 g. of carbs (7.2%DV) per Package (28 g.)

How much protein in Spinach Salad with Bacon Kit?

14.8 g. of protein (29.6%DV) per Package (28 g.)

How much fiber in Spinach Salad with Bacon Kit?

3 g. of fiber (11.9%DV) per Package (28 g.)

How much saturated fat in Spinach Salad with Bacon Kit?

g. of saturated fat (%DV) per Package (28 g.)

How much fat in Spinach Salad with Bacon Kit?

15.8 g. fat (24.3%DV) per Package (28 g.)

How much sodium in Spinach Salad with Bacon Kit?

888.9 g. sodium (🔒%DV) per Package (28 g.)

Spinach Salad with Bacon Kit Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz). Good source of proteins (106% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Is there sugar in Spinach Salad with Bacon Kit?

13.4 grams of sugar per Package (28 g.)

How much sugar in Spinach Salad with Bacon Kit?

13.4 grams of sugar per Package (28 g.)

Spinach Salad with Bacon Kit

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (106% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Calories in 1 Package (28g)

286.4 calories / 142.2 from fat

Carbohydrates

21.7 g

Proteins

14.8 g

Fat

15.8 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Very High Density

(10.2 cal/g)

High Density

(11.8 %/cal)

Very High Density

(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.4 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	5.9 g	🔒%
Cholesterol		24.7 mg	🔒%
Sodium		888.9 mg	🔒%
Total Carbohydrate		21.7 g	7.2%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	13.4 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	4938.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	14.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	197.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%