How many calories in Spinach wrap work?

607.9 calories per Wrap (593 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Spinach wrap work?

53.1 g. of carbs (17.7%DV) per Wrap (593 g.)

How much protein in Spinach wrap work?

52.1 g. of protein (104.3%DV) per Wrap (593 g.)

How much fiber in Spinach wrap work?

10.4 g. of fiber (41.6%DV) per Wrap (593 g.)

How much saturated fat in Spinach wrap work?

g. of saturated fat (%DV) per Wrap (593 g.)

How much fat in Spinach wrap work?

22.2 g. fat (34.2%DV) per Wrap (593 g.)

How much sodium in Spinach wrap work?

1294.5 g. sodium (🔒%DV) per Wrap (593 g.)

Spinach wrap work Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K, Selenium, Vitamin C and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Spinach wrap work?

0 grams of sugar per Wrap (593 g.)

How much sugar in Spinach wrap work?

0 grams of sugar per Wrap (593 g.)

Spinach wrap work

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K, Selenium, Vitamin C and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 Wrap (593g)

607.9 calories / 199.8 from fat

Carbohydrates

53.1 g

Proteins

52.1 g

Fat

22.2 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(27.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 203 min

Jog 81 min

Cleaning 152 min

Child Care 243 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		607.9 cal
Calories from Fat		199.8 cal
			% Daily Value
Total Fat		22.2 g	34.2%
	Saturated Fat	3.7 g	🔒%
Cholesterol		147.7 mg	🔒%
Sodium		1294.5 mg	🔒%
Total Carbohydrate		53.1 g	17.7%
	Dietary Fiber	10.4 g	41.6%
	Sugars (Added)	0 g	🔒%
Protein		52.1 g	104.3%

Vitamins
	Vitamin A	786.6 IU	🔒%
	Vitamin B6	1.8 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	60.5 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	175.2 mcg	🔒%

Minerals
	Calcium (Ca)	34.5 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	135.5 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	1704.3 mg	🔒%
	Phosphorus (P)	549.8 mg	🔒%
	Selenium (Se)	73 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%