Steak & Blue Cheese Salad
✓
Serving191 g

Calories in 1 serving (191 g)
256.5 calories, 111.6 from fat
 
Carbs
4.8 g
 
Proteins
33 g
 
Fat
12.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak & Blue Cheese Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Steak & Blue Cheese Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
8%
Fiber
19%
Fat
31%
Saturated Fat
30%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak & Blue Cheese Salad

Serving Size: serving (191g)

* Amount Per Serving
Calories 256.5 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 89.7 mg 29.9%
Sodium 794.1 mg 33.1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 824.7 IU 16.5%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 2.4 mcg 40.3%
Vitamin C 13.2 mg 22%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 157.1 mcg 196.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 638 mg 18.2%
Phosphorus (P) 366.2 mg 36.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 4.7 mg 31%