Stir fry w meat

✓

Bowl

535 g

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• Stir fry w meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (111.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Stir fry w meat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (111.8 %/cal)

Low Density (0.1 %/g)

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27% Protein

11% Carbs

47% Fiber

8% Fat

6%

Saturated Fat

4% Cholesterol

30% Sodium

0%

Added Sugar

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