How many calories in Strawberry mango salad Wendy's?

444.5 calories per Container (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).

How many carbs in Strawberry mango salad Wendy's?

36.5 g. of carbs (12.2%DV) per Container (28 g.)

How much protein in Strawberry mango salad Wendy's?

34.6 g. of protein (69.1%DV) per Container (28 g.)

How much fiber in Strawberry mango salad Wendy's?

4.9 g. of fiber (19.8%DV) per Container (28 g.)

How much saturated fat in Strawberry mango salad Wendy's?

g. of saturated fat (%DV) per Container (28 g.)

How much fat in Strawberry mango salad Wendy's?

18.8 g. fat (28.9%DV) per Container (28 g.)

How much sodium in Strawberry mango salad Wendy's?

918.5 g. sodium (🔒%DV) per Container (28 g.)

Strawberry mango salad Wendy's Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C, Vitamin A, Iron and Calcium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz). Good source of proteins (247% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (44% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Is there sugar in Strawberry mango salad Wendy's?

28.3 grams of sugar per Container (28 g.)

How much sugar in Strawberry mango salad Wendy's?

28.3 grams of sugar per Container (28 g.)

Strawberry mango salad Wendy's

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C, Vitamin A, Iron and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
Good source of proteins (247% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (44% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 Container (28g)

444.5 calories / 169.2 from fat

Carbohydrates

36.5 g

Proteins

34.6 g

Fat

18.8 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Very High Density

(15.9 cal/g)

High Density

(7.3 %/cal)

Very High Density

(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 148 min

Jog 59 min

Cleaning 111 min

Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		444.5 cal
Calories from Fat		169.2 cal
			% Daily Value
Total Fat		18.8 g	28.9%
	Saturated Fat	4.9 g	🔒%
Cholesterol		98.8 mg	🔒%
Sodium		918.5 mg	🔒%
Total Carbohydrate		36.5 g	12.2%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	28.3 g	🔒%
Protein		34.6 g	69.1%

Vitamins
	Vitamin A	1481.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	53.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	98.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%