Strawberry mango salad Wendy's
✓
Container28 g

Calories in 1 Container (28 g)
444.5 calories, 169.2 from fat
 
Carbs
36.5 g
 
Proteins
34.6 g
 
Fat
18.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry mango salad Wendy's have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Strawberry mango salad Wendy's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (247% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.9 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
12%
Carbs
20%
Fiber
29%
Fat
25%
Saturated Fat
33%
Cholesterol
38%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry mango salad Wendy's

Serving Size: Container (28g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 98.8 mg 32.9%
Sodium 918.5 mg 38.3%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 28.3 g 94.3%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 1481.5 IU 29.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 53.3 mg 88.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%