Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions

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Salad

543 g

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• Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (96.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (96.7 %/cal)

Low Density (0.1 %/g)

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46% Protein

5% Carbs

24% Fiber

11% Fat

15%

Saturated Fat

22% Cholesterol

28% Sodium

0%

Added Sugar

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