Sweet Green Curry Cauliflower
✓
Bowl346 g

Calories in 1 Bowl (346 g)
620.5 calories, 534.6 from fat
 
Carbs
102.2 g
 
Proteins
60.4 g
 
Fat
59.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Green Curry Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Sweet Green Curry Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
34%
Carbs
45%
Fiber
91%
Fat
18%
Saturated Fat
39%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Green Curry Cauliflower

Serving Size: Bowl (346g)

* Amount Per Serving
Calories 620.5 cal
Calories from Fat 534.6 cal
% Daily Value
Total Fat 59.4 g 91.3%
Saturated Fat 3.5 g 17.7%
Cholesterol 116.5 mg 38.8%
Sodium 838.7 mg 34.9%
Total Carbohydrate 102.2 g 34.1%
Dietary Fiber 11.2 g 44.7%
Sugars (Added) 0 g 0%
Protein 60.4 g 120.8%
 
Vitamins
Vitamin A 217 IU 4.3%
Vitamin B6 1.6 mg 80%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 136 mg 34%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 1120 mg 32%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 3.1 mg 20.6%