T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ

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Grams

100 g

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• T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
• T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (78% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.8 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.3 %/g)

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78% Protein

25% Carbs

44% Fiber

109% Fat

80%

Saturated Fat

50% Cholesterol

69% Sodium

33%

Added Sugar

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