How many calories in Tuna Salad?

315.6 calories per Serving (412 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Tuna Salad?

26 g. of carbs (8.7%DV) per Serving (412 g.)

How much protein in Tuna Salad?

25 g. of protein (50%DV) per Serving (412 g.)

How much fiber in Tuna Salad?

6.6 g. of fiber (26.4%DV) per Serving (412 g.)

How much saturated fat in Tuna Salad?

g. of saturated fat (%DV) per Serving (412 g.)

How much fat in Tuna Salad?

14.1 g. fat (21.7%DV) per Serving (412 g.)

How much sodium in Tuna Salad?

725.5 g. sodium (🔒%DV) per Serving (412 g.)

Tuna Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C, Vitamin K, Selenium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Tuna Salad?

0 grams of sugar per Serving (412 g.)

How much sugar in Tuna Salad?

0 grams of sugar per Serving (412 g.)

Tuna Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C, Vitamin K, Selenium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 Serving (412g)

315.6 calories / 126.9 from fat

Carbohydrates

26 g

Proteins

25 g

Fat

14.1 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(33.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315.6 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.7%
	Saturated Fat	2.8 g	🔒%
Cholesterol		62.1 mg	🔒%
Sodium		725.5 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	6.6 g	26.4%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	434.1 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	4 mcg	🔒%
	Vitamin C	58.4 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	70 mcg	🔒%

Minerals
	Calcium (Ca)	91.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	77.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	890.9 mg	🔒%
	Phosphorus (P)	410.2 mg	🔒%
	Selenium (Se)	50.2 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%