Turk Avo BLT Salad
✓
Bowl275 g

Calories in 1 Bowl (275 g)
213.6 calories, 119.7 from fat
 
Carbs
12.2 g
 
Proteins
14.3 g
 
Fat
13.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turk Avo BLT Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Turk Avo BLT Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
4%
Carbs
29%
Fiber
20%
Fat
12%
Saturated Fat
11%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turk Avo BLT Salad

Serving Size: Bowl (275g)

* Amount Per Serving
Calories 213.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2.4 g 12%
Cholesterol 33.4 mg 11.2%
Sodium 682.9 mg 28.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 1100.7 IU 22%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 22.7 mg 37.8%
Vitamin D 3.4 mcg 0.9%
Vitamin E 1.5 mg 5%
Vitamin K 229.8 mcg 287.2%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1041.1 mg 29.7%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 1.6 mg 10.3%