How many calories in Wendy's Power Mediterranean Chicken Salad?

444.5 calories per Full size (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).

How many carbs in Wendy's Power Mediterranean Chicken Salad?

41.5 g. of carbs (13.8%DV) per Full size (28 g.)

How much protein in Wendy's Power Mediterranean Chicken Salad?

39.5 g. of protein (79%DV) per Full size (28 g.)

How much fiber in Wendy's Power Mediterranean Chicken Salad?

7.9 g. of fiber (31.6%DV) per Full size (28 g.)

How much saturated fat in Wendy's Power Mediterranean Chicken Salad?

g. of saturated fat (%DV) per Full size (28 g.)

How much fat in Wendy's Power Mediterranean Chicken Salad?

14.8 g. fat (22.8%DV) per Full size (28 g.)

How much sodium in Wendy's Power Mediterranean Chicken Salad?

1056.8 g. sodium (🔒%DV) per Full size (28 g.)

Wendy's Power Mediterranean Chicken Salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz). Relatively low in vitamins and minerals (1.4%/cal). Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz). Good source of proteins (282% of DV/100g). Good source of fiber (113% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Wendy's Power Mediterranean Chicken Salad?

16.2 grams of sugar per Full size (28 g.)

How much sugar in Wendy's Power Mediterranean Chicken Salad?

16.2 grams of sugar per Full size (28 g.)

Wendy's Power Mediterranean Chicken Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
Relatively low in vitamins and minerals (1.4%/cal).
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
Good source of proteins (282% of DV/100g). Good source of fiber (113% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 Full size (28g)

444.5 calories / 133.2 from fat

Carbohydrates

41.5 g

Proteins

39.5 g

Fat

14.8 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(15.9 cal/g)

Low Density

(1.4 %/cal)

Very High Density

(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 148 min

Jog 59 min

Cleaning 111 min

Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		444.5 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	4 g	🔒%
Cholesterol		98.8 mg	🔒%
Sodium		1056.8 mg	🔒%
Total Carbohydrate		41.5 g	13.8%
	Dietary Fiber	7.9 g	31.6%
	Sugars (Added)	16.2 g	🔒%
Protein		39.5 g	79%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%