How many calories in Wendy's Apple Pecan Chicken Salad?

590 calories per Serving (200 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Wendy's Apple Pecan Chicken Salad?

52 g. of carbs (17.3%DV) per Serving (200 g.)

How much protein in Wendy's Apple Pecan Chicken Salad?

37 g. of protein (74%DV) per Serving (200 g.)

How much fiber in Wendy's Apple Pecan Chicken Salad?

7 g. of fiber (28%DV) per Serving (200 g.)

How much saturated fat in Wendy's Apple Pecan Chicken Salad?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Wendy's Apple Pecan Chicken Salad?

27 g. fat (41.5%DV) per Serving (200 g.)

How much sodium in Wendy's Apple Pecan Chicken Salad?

1350 g. sodium (🔒%DV) per Serving (200 g.)

Wendy's Apple Pecan Chicken Salad Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively low in vitamins and minerals (1.9%/cal) - a good source of Manganese. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Wendy's Apple Pecan Chicken Salad?

0 grams of sugar per Serving (200 g.)

How much sugar in Wendy's Apple Pecan Chicken Salad?

0 grams of sugar per Serving (200 g.)

Wendy's Apple Pecan Chicken Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal) - a good source of Manganese.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 Serving (200g)

590 calories / 243 from fat

Carbohydrates

52 g

Proteins

37 g

Fat

27 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

Low Density

(1.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 197 min

Jog 79 min

Cleaning 148 min

Child Care 236 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		590 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1350 mg	🔒%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		37 g	74%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	74 mg	🔒%
	Phosphorus (P)	2 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%