How many calories in Wendy's bbq ranch chicken salad half order?

316.1 calories per Half size (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).

How many carbs in Wendy's bbq ranch chicken salad half order?

25.7 g. of carbs (8.6%DV) per Half size (28 g.)

How much protein in Wendy's bbq ranch chicken salad half order?

20.7 g. of protein (41.5%DV) per Half size (28 g.)

How much fiber in Wendy's bbq ranch chicken salad half order?

0 g. of fiber (0%DV) per Half size (28 g.)

How much saturated fat in Wendy's bbq ranch chicken salad half order?

g. of saturated fat (%DV) per Half size (28 g.)

How much fat in Wendy's bbq ranch chicken salad half order?

14.8 g. fat (22.8%DV) per Half size (28 g.)

How much sodium in Wendy's bbq ranch chicken salad half order?

711.1 g. sodium (🔒%DV) per Half size (28 g.)

Wendy's bbq ranch chicken salad half order Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz). Rich in vitamins and minerals (40.9%/cal) - a good source of Potassium, Vitamin A, Vitamin C, Calcium, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz). Good source of proteins (148% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (79% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Wendy's bbq ranch chicken salad half order?

15.4 grams of sugar per Half size (28 g.)

How much sugar in Wendy's bbq ranch chicken salad half order?

15.4 grams of sugar per Half size (28 g.)

Wendy's bbq ranch chicken salad half order

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
Rich in vitamins and minerals (40.9%/cal) - a good source of Potassium, Vitamin A, Vitamin C, Calcium, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
Good source of proteins (148% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (79% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Half size (28g)

316.1 calories / 133.2 from fat

Carbohydrates

25.7 g

Proteins

20.7 g

Fat

14.8 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

Very High Density

(11.3 cal/g)

High Density

(40.9 %/cal)

Very High Density

(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		316.1 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	4.4 g	🔒%
Cholesterol		74.1 mg	🔒%
Sodium		711.1 mg	🔒%
Total Carbohydrate		25.7 g	8.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	15.4 g	🔒%
Protein		20.7 g	41.5%

Vitamins
	Vitamin A	2963 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	17.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	148.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	18667 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%