How many calories in Wendys Mediterranean salad?

450 calories per Large bowl (56 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Wendys Mediterranean salad?

42 g. of carbs (14%DV) per Large bowl (56 g.)

How much protein in Wendys Mediterranean salad?

40 g. of protein (80%DV) per Large bowl (56 g.)

How much fiber in Wendys Mediterranean salad?

8 g. of fiber (32%DV) per Large bowl (56 g.)

How much saturated fat in Wendys Mediterranean salad?

g. of saturated fat (%DV) per Large bowl (56 g.)

How much fat in Wendys Mediterranean salad?

15 g. fat (23.1%DV) per Large bowl (56 g.)

How much sodium in Wendys Mediterranean salad?

1070 g. sodium (🔒%DV) per Large bowl (56 g.)

Wendys Mediterranean salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (143% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Wendys Mediterranean salad?

15.1 grams of sugar per Large bowl (56 g.)

How much sugar in Wendys Mediterranean salad?

15.1 grams of sugar per Large bowl (56 g.)

Wendys Mediterranean salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (143% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 Large bowl (56g)

450 calories / 135 from fat

Carbohydrates

42 g

Proteins

40 g

Fat

15 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(8 cal/g)

Low Density

(1.8 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	0 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		1070 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	8 g	32%
	Sugars (Added)	15.1 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	1.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	20.7 mg	🔒%
	Phosphorus (P)	0.6 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%