Wendy's mozzarella chicken salad
✓
Half Size5 g

Calories in 1 Half size (5 g)
1800 calories, 36.9 from fat
 
Carbs
6 g
 
Proteins
5.5 g
 
Fat
4.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's mozzarella chicken salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (12.7 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Wendy's mozzarella chicken salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (220% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(360 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
3%
Fiber
6%
Fat
7%
Saturated Fat
5%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's mozzarella chicken salad

Serving Size: Half size (5g)

* Amount Per Serving
Calories 1800 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 16 mg 5.3%
Sodium 170 mg 7.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.8 g 6%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 793.8 IU 16%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56.7 mg 5.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 4524.6 mg 129.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%