Whole Foods Market, Mixed Greens With Chicken Salad, Ranch Dressing, Crab Meat and Greens
✓
Cup113 g

Calories in 1 cup (113 g)
328.8 calories, 126 from fat
 
Carbs
29.9 g
 
Proteins
20.9 g
 
Fat
14 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Mixed Greens With Chicken Salad, Ranch Dressing, Crab Meat and Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Whole Foods Market, Mixed Greens With Chicken Salad, Ranch Dressing, Crab Meat and Greens contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(28.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
12%
Fiber
22%
Fat
11%
Saturated Fat
20%
Cholesterol
40%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Mixed Greens With Chicken Salad, Ranch Dressing, Crab Meat and Greens

Serving Size: cup (113g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 59.8 mg 19.9%
Sodium 956.6 mg 39.9%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 15.8 g 52.7%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 10463.1 IU 209.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.1 mcg 65.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 4.8 mg 32.2%