Салата Макао
✓
Salad359 g

Calories in 1 Salad (359 g)
231.7 calories, 69.3 from fat
 
Carbs
13.7 g
 
Proteins
29.5 g
 
Fat
7.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Макао has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (127%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Салата Макао contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(127 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
20%
Fiber
12%
Fat
9%
Saturated Fat
28%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Макао

Serving Size: Salad (359g)

* Amount Per Serving
Calories 231.7 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 82.7 mg 27.6%
Sodium 604.5 mg 25.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 29.5 g 58.9%
 
Vitamins
Vitamin A 2831 IU 56.6%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 58.9 mg 98.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 835 mcg 1043.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 169.8 mg 42.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1354.2 mg 38.7%
Phosphorus (P) 275.1 mg 27.5%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.2 mg 14.7%