Салата Спанак с Пилешко
✓
Салата450 g

Calories in 1 Салата (450 g)
275.2 calories, 105.3 from fat
 
Carbs
21.6 g
 
Proteins
26.3 g
 
Fat
11.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Спанак с Пилешко has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (98.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Салата Спанак с Пилешко contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(98.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
7%
Carbs
32%
Fiber
18%
Fat
10%
Saturated Fat
24%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Спанак с Пилешко

Serving Size: Салата (450g)

* Amount Per Serving
Calories 275.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.1 g 10.3%
Cholesterol 71.7 mg 23.9%
Sodium 865.3 mg 36.1%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 2966.3 IU 59.3%
Vitamin B6 1 mg 51.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 61.2 mg 102%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.8%
Vitamin K 718 mcg 897.5%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 152.8 mg 38.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1493.6 mg 42.7%
Phosphorus (P) 297.9 mg 29.8%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 1.9 mg 12.5%