Салата с Крехки Пил Филенца
✓
Plate329 g

Calories in 1 Plate (329 g)
342.5 calories, 141.3 from fat
 
Carbs
6.8 g
 
Proteins
40.7 g
 
Fat
15.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Салата с Крехки Пил Филенца has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Салата с Крехки Пил Филенца contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
2%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
78%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата с Крехки Пил Филенца

Serving Size: Plate (329g)

* Amount Per Serving
Calories 342.5 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.9 g 14.7%
Cholesterol 233.3 mg 77.8%
Sodium 1004.5 mg 41.9%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 40.7 g 81.4%
 
Vitamins
Vitamin A 1178.3 IU 23.6%
Vitamin B6 1.3 mg 63%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.2 mg 30.3%
Vitamin D 26.1 mcg 6.5%
Vitamin E 0.7 mg 2.4%
Vitamin K 201.4 mcg 251.8%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 73.2 mg 18.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 977.9 mg 27.9%
Phosphorus (P) 380.2 mg 38%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 2 mg 13.4%