How many calories in Amato's Sandwich Shop, Tuna Salad, Rollups?

331 calories per Serving (230 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Amato's Sandwich Shop, Tuna Salad, Rollups?

31.7 g. of carbs (10.6%DV) per Serving (230 g.)

How much protein in Amato's Sandwich Shop, Tuna Salad, Rollups?

21.7 g. of protein (43.4%DV) per Serving (230 g.)

How much fiber in Amato's Sandwich Shop, Tuna Salad, Rollups?

2.1 g. of fiber (8.4%DV) per Serving (230 g.)

How much saturated fat in Amato's Sandwich Shop, Tuna Salad, Rollups?

g. of saturated fat (%DV) per Serving (230 g.)

How much fat in Amato's Sandwich Shop, Tuna Salad, Rollups?

13 g. fat (20%DV) per Serving (230 g.)

How much sodium in Amato's Sandwich Shop, Tuna Salad, Rollups?

616.5 g. sodium (🔒%DV) per Serving (230 g.)

Amato's Sandwich Shop, Tuna Salad, Rollups Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin B12, Selenium, Iron, Vitamin C, Copper, Vitamin K, Vitamin B6 and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Tuna Salad, Rollups?

0 grams of sugar per Serving (230 g.)

How much sugar in Amato's Sandwich Shop, Tuna Salad, Rollups?

0 grams of sugar per Serving (230 g.)

Amato's Sandwich Shop, Tuna Salad, Rollups

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin B12, Selenium, Iron, Vitamin C, Copper, Vitamin K, Vitamin B6 and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Serving (230g)

331 calories / 117 from fat

Carbohydrates

31.7 g

Proteins

21.7 g

Fat

13 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(45.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		331 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.3 g	🔒%
Cholesterol		14.7 mg	🔒%
Sodium		616.5 mg	🔒%
Total Carbohydrate		31.7 g	10.6%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	🔒%
Protein		21.7 g	43.4%

Vitamins
	Vitamin A	11 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	22.4 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.5 mcg	🔒%

Minerals
	Calcium (Ca)	7 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	14 mg	🔒%
	Magnesium (Mg)	55.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	685.4 mg	🔒%
	Phosphorus (P)	248.4 mg	🔒%
	Selenium (Se)	63 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%