Amato's Sandwich Shop, Tuna Salad, Rollups
✓
Serving230 g

Calories in 1 Serving (230 g)
331 calories, 117 from fat
 
Carbs
31.7 g
 
Proteins
21.7 g
 
Fat
13 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Tuna Salad, Rollups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Amato's Sandwich Shop, Tuna Salad, Rollups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
8%
Fiber
20%
Fat
12%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Tuna Salad, Rollups

Serving Size: Serving (230g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.3 g 11.5%
Cholesterol 14.7 mg 4.9%
Sodium 616.5 mg 25.7%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 22.4 mcg 372.6%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 14 mg 77.8%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.4 mg 19.6%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 2.6 mg 17.3%