How many calories in Au Bon Pain, Riviera Tuna Salad, Salads?

480 calories per oz (382 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Au Bon Pain, Riviera Tuna Salad, Salads?

41 g. of carbs (13.7%DV) per oz (382 g.)

How much protein in Au Bon Pain, Riviera Tuna Salad, Salads?

24 g. of protein (48%DV) per oz (382 g.)

How much fiber in Au Bon Pain, Riviera Tuna Salad, Salads?

5 g. of fiber (20%DV) per oz (382 g.)

How much saturated fat in Au Bon Pain, Riviera Tuna Salad, Salads?

g. of saturated fat (%DV) per oz (382 g.)

How much fat in Au Bon Pain, Riviera Tuna Salad, Salads?

28 g. fat (43.1%DV) per oz (382 g.)

How much sodium in Au Bon Pain, Riviera Tuna Salad, Salads?

570 g. sodium (🔒%DV) per oz (382 g.)

Au Bon Pain, Riviera Tuna Salad, Salads Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin K, Vitamin A, Selenium and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Au Bon Pain, Riviera Tuna Salad, Salads?

11.5 grams of sugar per oz (382 g.)

How much sugar in Au Bon Pain, Riviera Tuna Salad, Salads?

11.5 grams of sugar per oz (382 g.)

Au Bon Pain, Riviera Tuna Salad, Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin K, Vitamin A, Selenium and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 oz (382g)

480 calories / 252 from fat

Carbohydrates

41 g

Proteins

24 g

Fat

28 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(39.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		480 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	6 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		570 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	11.5 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	9500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	42 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	323.9 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	84 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	764 mg	🔒%
	Phosphorus (P)	347.6 mg	🔒%
	Selenium (Se)	62.3 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%