How many calories in Au Bon Pain, Tuna Garden Salad, in Water?

231.3 calories per oz (306 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Au Bon Pain, Tuna Garden Salad, in Water?

17.1 g. of carbs (5.7%DV) per oz (306 g.)

How much protein in Au Bon Pain, Tuna Garden Salad, in Water?

18 g. of protein (36%DV) per oz (306 g.)

How much fiber in Au Bon Pain, Tuna Garden Salad, in Water?

4.3 g. of fiber (17.1%DV) per oz (306 g.)

How much saturated fat in Au Bon Pain, Tuna Garden Salad, in Water?

g. of saturated fat (%DV) per oz (306 g.)

How much fat in Au Bon Pain, Tuna Garden Salad, in Water?

10.3 g. fat (15.8%DV) per oz (306 g.)

How much sodium in Au Bon Pain, Tuna Garden Salad, in Water?

505.4 g. sodium (🔒%DV) per oz (306 g.)

Au Bon Pain, Tuna Garden Salad, in Water Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (67%/cal) - a good source of Vitamin K, Vitamin A, Selenium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Au Bon Pain, Tuna Garden Salad, in Water?

0 grams of sugar per oz (306 g.)

How much sugar in Au Bon Pain, Tuna Garden Salad, in Water?

0 grams of sugar per oz (306 g.)

Au Bon Pain, Tuna Garden Salad, in Water

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (67%/cal) - a good source of Vitamin K, Vitamin A, Selenium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 oz (306g)

231.3 calories / 92.7 from fat

Carbohydrates

17.1 g

Proteins

18 g

Fat

10.3 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(67 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.3 cal
Calories from Fat		92.7 cal
			% Daily Value
Total Fat		10.3 g	15.8%
	Saturated Fat	1.7 g	🔒%
Cholesterol		38.5 mg	🔒%
Sodium		505.4 mg	🔒%
Total Carbohydrate		17.1 g	5.7%
	Dietary Fiber	4.3 g	17.1%
	Sugars (Added)	0 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	8994.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	23.1 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	259.5 mcg	🔒%

Minerals
	Calcium (Ca)	68.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	67.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	612 mg	🔒%
	Phosphorus (P)	278.5 mg	🔒%
	Selenium (Se)	49.9 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%