Au Bon Pain, Tuna Garden Salad, in Water
✓
Oz306 g
✓
Salad357 g

Calories in 1 oz (306 g)
231.3 calories, 92.7 from fat
 
Carbs
17.1 g
 
Proteins
18 g
 
Fat
10.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Tuna Garden Salad, in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Tuna Garden Salad, in Water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(67 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
17%
Fiber
16%
Fat
9%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Tuna Garden Salad, in Water

Serving Size: oz (306g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.7 g 8.6%
Cholesterol 38.5 mg 12.8%
Sodium 505.4 mg 21.1%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 8994.9 IU 179.9%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1 mcg 16.8%
Vitamin C 23.1 mg 38.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 259.5 mcg 324.4%
 
Minerals
Calcium (Ca) 68.5 mg 6.9%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 612 mg 17.5%
Phosphorus (P) 278.5 mg 27.8%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 2.5 mg 16.7%