How many calories in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

170 calories per serving (200 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

8 g. of carbs (2.7%DV) per serving (200 g.)

How much protein in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

12 g. of protein (24%DV) per serving (200 g.)

How much fiber in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

2 g. of fiber (8%DV) per serving (200 g.)

How much saturated fat in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

g. of saturated fat (%DV) per serving (200 g.)

How much fat in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

10 g. fat (15.4%DV) per serving (200 g.)

How much sodium in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

226 g. sodium (🔒%DV) per serving (200 g.)

Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin K, Vitamin A, Selenium and Vitamin C. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

0 grams of sugar per serving (200 g.)

How much sugar in Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll?

0 grams of sugar per serving (200 g.)

Bento Nouveau, Tuna Garden Salad, No Dressing Croutons Roll

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin K, Vitamin A, Selenium and Vitamin C.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 serving (200g)

170 calories / 90 from fat

Carbohydrates

8 g

Proteins

12 g

Fat

10 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(57.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	2 g	🔒%
Cholesterol		22 mg	🔒%
Sodium		226 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	4000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	169.6 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	44 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	400 mg	🔒%
	Phosphorus (P)	182 mg	🔒%
	Selenium (Se)	32.6 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%