Bumble Bee , Lunch on the Run Lunch Kit, Complete, Tuna Salad
✓
Package231 g

Calories in 1 package (231 g)
510 calories, 252 from fat
 
Carbs
52 g
 
Proteins
9 g
 
Fat
28 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Lunch on the Run Lunch Kit, Complete, Tuna Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee , Lunch on the Run Lunch Kit, Complete, Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
8%
Fiber
43%
Fat
30%
Saturated Fat
8%
Cholesterol
23%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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170 min
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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Lunch on the Run Lunch Kit, Complete, Tuna Salad

Serving Size: package (231g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 6 g 30%
Cholesterol 24.9 mg 8.3%
Sodium 540.1 mg 22.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 18.5 g 61.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 60.1 mg 100.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.9 mg 11.7%
Phosphorus (P) 251.8 mg 25.2%
Selenium (Se) 90.6 mcg 129.4%
Zinc (Zn) 1.5 mg 10.3%