Crab Caesar Salad
✓
Bowl361 g

Calories in 1 Bowl (361 g)
460.6 calories, 310.5 from fat
 
Carbs
32.8 g
 
Proteins
19.3 g
 
Fat
34.5 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Caesar Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Crab Caesar Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
14%
Fiber
53%
Fat
47%
Saturated Fat
17%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Caesar Salad

Serving Size: Bowl (361g)

* Amount Per Serving
Calories 460.6 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53%
Saturated Fat 9.3 g 46.7%
Cholesterol 50.8 mg 16.9%
Sodium 1846.7 mg 76.9%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 588.2 IU 11.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.3 mcg 21%
Vitamin C 14.1 mg 23.5%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 132.2 mcg 165.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 568.2 mg 16.2%
Phosphorus (P) 288.3 mg 28.8%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.5 mg 16.5%