Crab salad made with imitation crab
✓
Cup208 g

Calories in 1 cup (208 g)
409.8 calories, 305.1 from fat
 
Carbs
17.8 g
 
Proteins
8.6 g
 
Fat
33.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab salad made with imitation crab has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crab salad made with imitation crab contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
5%
Fiber
52%
Fat
27%
Saturated Fat
13%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab salad made with imitation crab

Serving Size: cup (208g)

* Amount Per Serving
Calories 409.8 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 39.5 mg 13.2%
Sodium 1703.5 mg 71%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 87.2 mcg 108.9%
 
Minerals
Calcium (Ca) 37.4 mg 4.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.2 mg 6.8%
Phosphorus (P) 309.9 mg 31%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 0.5 mg 3.2%